Brazil nuts are exotic dry fruits known for their smooth, creamy texture and mild nutty flavor. They are one of the best natural sources of selenium, a powerful antioxidant that supports thyroid function, boosts immunity, and promotes healthy skin and hair. Along with healthy fats, protein, and essential minerals, Brazil nuts make a wholesome snack and can also be added to desserts, salads, and baked foods. Just a few Brazil nuts a day are enough to provide remarkable health benefits, making them a rare yet powerful superfood.