Chia seeds are tiny, nutrient-dense superseeds known for their high fiber, protein, omega-3 fatty acids, and antioxidant content. They help improve digestion, support heart health, boost energy, and aid in weight management. When soaked in water or milk, chia seeds form a gel-like texture, making them perfect for smoothies, puddings, desserts, and cereals. Chia seeds are a versatile and wholesome addition to a healthy diet, combining convenience with powerful nutrition.