Halim seeds, also known as garden cress seeds, are nutrient-dense seeds with a slightly peppery flavor. They are an excellent source of iron, protein, fiber, and essential vitamins that help improve hemoglobin levels, boost immunity, and support digestion. Traditionally consumed soaked in water or mixed with milk, they are also used in laddoos and health drinks. Halim seeds are a natural powerhouse of nutrition, making them a valuable addition to a balanced diet.