Peanuts, also called groundnuts, are one of the most popular and affordable nuts enjoyed for their earthy taste and satisfying crunch. They are an excellent source of plant-based protein, healthy fats, and essential vitamins that support energy, heart health, and muscle strength. Whether eaten raw, roasted, boiled, or used in sweets, chikkis, and spreads, peanuts are a versatile ingredient loved across cuisines. A daily handful of peanuts is both tasty and nutritious, making them the ideal snack for all ages.