Watermelon seeds are highly nutritious, offering a crunchy texture and mild nutty flavor. Packed with protein, healthy fats, iron, magnesium, and antioxidants, they help support energy, heart health, and immunity. These seeds can be enjoyed roasted as a snack, or added to salads, smoothies, cereals, and baked recipes. Watermelon seeds are a wholesome superfood that combines taste and health in every bite.